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Foods That Work As A Laxative

Some people notice a laxative effect when they drink coffee or eat watermelon as well. These greens help add bulk and weight to. Top 10 Foods That Work As Natural Laxatives Top 10 Home Remedies Due to this regular pooping becomes tough and one. Foods that work as a laxative . There are several types of. There are many foods a person can eat to help relieve constipation for example kiwi popcorn nuts flaxseed berries dried fruit and broccoli. In addition flaxseed is high in fiber and omega-3 fatty acids which support a healthy digestive system. If diet or lifestyle changes are not enough to ease a persons symptoms a doctor or pharmacist may recommend laxative medications. You need to find the most suitable food type as each is different. You should pay more attention to the high fiber intake from vegetables fruits and whole grains. To prevent constipation avoid foods that can make it worse for example bananas gluten caffeine alcohol and chewing gum. Omega-3 Fatty Ac